It doesn’t take much for me to convince my yoga students to bring their yoga mats outdoors. I take my classes out under a canopy of trees...

Several years ago, I met with a lovely Goddess-like woman, a Vedic astrologer with an Ayurvedic practice in Toronto, Canada. My...

When it comes to loving ourselves, there seems to be a deep resistance for a great majority of people. Many weren’t raised to feel...